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Many of us do some form of goal setting just before or at the start of a new year. It is the time when we reflect how far we have progressed and what to do next. However, goal setting should not merely be short term targets or with a one-year time frame. In fact, goals [...]

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To build self esteem and eliminate all anxieties and self-limiting beliefs about yourself, it is best to focus on the things you can do and affirm your capabilities. You can get over fears and doubts you may have and gain more confidence with the mind-power techniques below:
1. Acknowledge your talents, good qualities and achievements.
Many times, [...]

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Do you get nervous in social situations? Are you afraid to contribute in conversation for fear of looking stupid? Do you fear approaching a girl that you like because you are stuck for words? It is true. Shyness can prevent you from getting what you want. It stops you from coming out of your shell.
Overcoming [...]

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The moment you eliminate negative thinking from your thought patterns, you shall have taken the most important step toward happiness, personal health and well-being. When you assume full control of your thoughts and emotions, disciplining them to remain directed towards positive thoughts, the quality of your inner and outer life will improve. Here are some [...]

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