How to Reduce Fat
Monday, June 29, 2009 10:58The attribute of staying slim is synonymous to beauty, fertility and youthfulness.
The answer to weight reduction is very simple arithmetic and biology. You can have a beautiful body only when you burn all those extra calories that when not utilized keeps accumulating as fat under the skin. You can have all those greens but until you take up activities to melt them down, your weight reduction programme is deemed to face failure.
Every human being is programmed differently and is predisposed to his capability to have preferences, intake, digestion and excretion of foods. It is actually killing to restrict calories by eating less for many of us. An alternate path is to keep an eye on the burning those sugars. The culprits to weight gain are sugar and insulin. The byproduct of the digestion process is the sugar which further instigates the production of insulin from the pancreas. Sugar is the biofuel that our body utilizes to energize the body to carry on various activities ranging from doing physical work to emotional and mental tolls. Sugar is also the food to the brain in addition to various other organs of the body. But extra sugar floating in the blood stream is taken under custody of the insulin and is geared into conversion to fat tucked under the skin. In severe cases it starts surrounding the organs to an extent that obesity is also the culprit behind diabetes because the insulin is unable to cross the fat barrier.
Furthermore the rate of secretion of insulin also has a paramount impact on the tendency to put on weight. People who show upshots of insulin levels in the bloodstream following a small consumption of sugar show higher fat accumulation around the waist contributing to the characteristic apple figure. People showing lesser secretion of insulin following meals show pear-like figure with fats accumulating around the hip region. The weight reduction program for the two varies considerably. People with apple figures will do well if they trim down their sugar/carbohydrate intake or consume foods that contribute to low glycemic foods in their endeavor to reduce weight. They must therefore avoid foods high on starch as pastas, potatoes, candy or cookies. For the pear shaped ones with lower insulin secretion, care on both high fat as well as high glycemic index foods has to be focused. Their foods should be rich in low fat and low sugar/starch diet. The wild card lies in how much calories are being burnt. You can eat the right food to your hearts content but be equally be vigilant on burning them hard.
A research study on this aspect has revealed interesting figures. Apples ones when on low glycemic diet lost 6 kg and when on low fat diet lost 2.3 kg. The pears lost 4.5 kg on both equivocally. So it helps both types to stick to diet which is rich on complex carbohydrates as whole grain cereals, brown rice, oats, green veggies, fruits enriched with dietary fiber that take time to digest. To complement your weight reduction program it helps if you also keep protein intake good and flush out toxins with lots of water. Regular intake of water and frequent urination keeps the fluid-electrolyte balance in the body at the right while keeping it revised and renewed.
Studies have also pointed the twin edged weapon of a lot of physical activity and a good night sleep of at least 8 hours works to kill the demon of obesity. It helps if the reason of obesity is well known of. If the obesity is not concurrent to high triglyceride and fat level in the blood stream the indication may be pointing towards other causes. It has been deciphered off late of instances of infection with virus as harmless as common cold, flu or conjunctivitis of the category AD-36, SMAM-1 to be triggering the conversion of normal cells in the body into fatty calls and cushioning them in the adipose tissue of the skin.
